First steps: assessment and therapy process

We offer a very flexible service 

We understand how difficult it can be to find the right therapist and the need to get a 'good fit'. This pay-as-you-go service is commitment-free, and you can choose which Psychologist you want to speak to. We offer online therapy sessions throughout the week and appointments can be booked in advance or with just 24 hours' notice depending on availability.

Our values

With more than 30 years’ experience of working with people to achieve a better quality of life, we understand how necessary it is to feel heard, understood and respected as someone meeting a therapist for the first time. The process of developing a therapeutic relationship with a Psychologist, and to feel comfortable talking about sensitive and private issues, is a unique and transformational time.

By adopting a compassionate, patient, trusting and professional approach, we can ensure that those early sessions put you at ease so that you feel able to share your experiences and to work successfully with your Psychologist.We understand the challenges associated with finding a qualified Psychologist and the need to establish a trusting therapeutic rapport in the early stages. We pride ourselves on being optimistic, compassionate and kind. We are committed to working with people to facilitate and achieve change. Our clinical work is informed by theory and the latest evidence-base and we adhere to the NICE guidelines. Fundamental to our approach is the emphasis that we place upon the development of a safe, trustworthy and authentic therapeutic relationship. We believe in the importance of showing unconditional kindness, empathy and positive regard to every client that we work with. We hold an unfaltering belief and hope in peoples’ ability to achieve positive change and to overcome their difficulties, no matter how complex they are. We believe that it is possible for everyone to flourish and thrive. We recognise the importance of identifying each person's unique strengths and abilities and believe that the therapeutic process can be a place to share not just difficult experiences but positive experiences and humour also. As a therapist, building rapport and creating a safe, judgement-free and empathic space is at the core of what we do.

The Assessment

By conducting a thorough assessment over two-three sessions, we are then able to develop a psychological formulation of what has been holding you back in life including any experiences that you’ve had which may have contributed to ongoing problems.

We work collaboratively with clients to ensure that they are getting as much out of the therapeutic relationship and process as they can. This includes developing a shared understanding of a client's difficulties through a comprehensive assessment process and addressing those factors that may have led to maintaining these difficulties.

We will then be able to identify your treatment goals and the specific psychological interventions recommended for you to overcome your difficulties. 

Therapy Sessions

Sessions are typically offered on a weekly basis but the scheduling can be tailored to suit your commitments. It is difficult to estimate how many sessions may be required until the assessment is completed; some people make sufficient progress after 8-10 sessions whist others need more depending on the nature and complexity of the difficulties that people have. Further, the more work (reading, writing, trying new things out etc) that people do in between sessions, the faster the progress they will see. We recognise the need to optimise positive results in therapy as quickly as possible given the cost of therapy as well as the need to achieve a better quality of life as soon as possible. We will guide you through a comprehensive and powerful process of personal development in order that you achieve the changes that you desire.

All interventions are evidence-based which means that a body of research has tested the outcomes that people achieve through rigorous scientific analyses.

How does online therapy work?

We have discovered that online therapy is as effective as face-to-face therapy and has many practical advantages: there is no need to travel to an office, thereby minimising the time needed for an appointment. In addition, by having appointments held in the familiar and comfortable surroundings of your home, you are likely to feel less anxious about meeting your therapist and better able to share your experiences in sessions. 

What to expect

When arrange an appointment, you will receive an automatic reminder 1 business day before your session. Your Psychologist will call you on a Whatsapp videolink so all you need to do is to answer the call.

Session time

Each session lasts for 45-50 minutes and are held on the hour.