Expert Psychological Therapy Services
Professional psychological therapy and assessment delivered by HCPC-registered clinical psychologists using evidence-based approaches including CBT, EMDR, and Schema Therapy.
Cognitive Behavioural Therapy (CBT)
Cognitive Behavioural Therapy (CBT) is an evidence-based psychological treatment that helps people change negative thinking patterns and behaviours. Learn how CBT works, its techniques, and its benefits.
Schema Therapy
Schema Therapy combines cognitive, behavioural and experiential techniques to help individuals explore the origins of persistent emotional difficulties and develop healthier ways of relating to themselves and others.
Eye Movement Desensitisation and Reprocessing (EMDR) Therapy
EMDR is an evidence-based therapy that helps people process traumatic memories, reduce emotional distress, and restore psychological wellbeing.
Our approach to CBT
What we can help you with
We are trained to work with all psychological difficulties including the following:
- Anxiety / stress: panic; generalised or free-floating anxiety, panic attacks, social anxiety, self- consciousness, health anxiety, phobias
- Depression
- Relationship difficulties
- Neurodiversity; ADHD, Autistic Spectrum Disorder
- Personality difficulties
- Obsessive compulsive disorders
- Workplace difficulties including bullying and harassment
- Addiction, alcohol, drugs, gambling, sex
- PTSD/Trauma
- History of abuse, neglect
- Sleep difficulties
- Anger & Irritability
- Sexual Problems
- Chronic Fatigue Syndrome; ME
- Eating Disorders (Anorexia Nervosa; Bulimia; Obesity;)
- Psychosis; (Paranoia; Schizophrenia)
- Chronic Fatigue
- Bereavement Loss
If your problems aren’t listed here, please don’t worry; it is likely that we will be able to help you. We suggest that you book a discovery call to help direct you to a suitably qulaified therapist.
Support Services
As well as our core therapy services, we offer the following supporting services:
Fully accredited Psychological services
Our therapy services follow recognised professional and ethical standards used across the UK mental health sector. All of our team are registered memebers of the Health and Care Professions Council (HCPC).
